Gisele Exercising the Yoga Way

Gisele Bundchen and daughter Vivian practise Yoga at home. (Photo Courtesy: Daily Mail)
http://www.dailymail.co.uk/tvshowbiz/article-2516046/Gisele-Bundchen-baby-daughter-Vivian-practice-yoga-moves-together.html

Meditation can help you to discover your inner sanctuary of peace and serenity.Yoga is based in Hinduism and is used by large numbers of people worldwide.
http://www.lulu.com/shop/warren-brown/the-instant-guide-to-yoga-and-the-instant-magician/paperback/product-20560898.html

Exercise After a Hearty Meal

If you knew it would take two hours of intensive walking to burn off that dessert tempting you at dinnertime, would you still choose it?

Read more: http://www.ctvnews.ca/health/food-menus-that-list-exercise-costs-could-lead-to-healthier-choices-1.1255229#ixzz2Rn30hM8Q